Syndrome X
Metabolic syndrome also known as Syndrome X is the name given when people have several medical disorders at the same time. The syndrome includes:
- Central obesity (an apple shape or a large waistline), where one's fat is localized around the middle
- High blood pressure
- High triglycerides
- Low HDL-cholesterol
- Insulin resistance (the body can't properly control blood sugar levels)
The diagnosis of metabolic syndrome is given if 3 or more of these factors occur. Exercise, weight loss, and nutrition changes can reduce the risks of metabolic syndrome and the likelihood of getting type 2 diabetes, stroke and heart disease.
Decreasing sodium intake, simple sugars, and low-fiber carbohydrates while adding fish and monounsaturated oils to the diet can improve triglycerides, HDL-cholesterol, and blood pressure. Exercise and moderate calorie reduction can promote weight loss and decrease central obesity.
The more components that are improved, the fewer risks to your health.
