Welcome to the Lifestyle Management Tools Library
This library is a collection of documents, logs, charts and tools to assist you in keeping track of your health care. Review and print out tools as you go.
Asthma
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Allergy Trigger and Symptom Table - print out and use as a tool to track symptoms. Take it to your next doctor's visit to discuss.
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Allergy Log - print out and use as a tool to track allergy symptoms from foods, beverages, medications, environments and animals. Take this information to your doctor's visit.
- American Lung Association's Asthma Action Plan
print off, fill out and take to your next doctor's visit.
Diabetes & Metabolic Syndrome
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Conversion Table for A1c Levels and Blood Glucose Equivalents - print out and use to convert A1c levels to Blood Glucose Levels
Oncology
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Male Early Detection Screening Schedule - print out and keep by your calendar a list of suggested cancer screenings for males.
- Female Early Detection Screening Schedule - print out and keep by your calendar a list of suggested cancer screenings for females.
Our Healthy Baby
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Expectant Mother's Hospital Checklist - print out and check off items as you pack for your trip to the hospital.
- Baby's Growth Chart - spreadsheet to enter your babies weight and length over time. Replace sample length and weight. Ask for length and weight percentiles information from your doctor.
Weight Management
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Weekly Meal Planner - print out and use to plan meals for the week.
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Conversion Table for A1c Levels and Blood Glucose Equivalents -print out and use to convert A1c levels to Blood Glucose Levels
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Fitness Progress Chart for Women - a tool to track your weight, body measurements, BMI. Replace sample data and it will show up on corresponding charts.
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Fitness Progress Chart for Men - a tool to track your weight, body measurements, BMI. Replace sample data and it will show up on corresponding charts.
- Strength Training Log - print out and track your strength training exercises.
- Daily Calorie and Fat Percentage Log - a tool to track food intake, fat grams, calories, etc. Enter data from food label and this tool will calculate the fat percentage in the calories that you consume.
- Daily Food Diary - print out and log your daily diet.
Consumer Driven Health
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My Health Record - print out and fill out to track Immunizations, Medical Conditions, Medications and Medical Visits
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Emergecy Contact and Medical Information for a child - print out, fill out and send with your child to school, daycare, etc.
Pharmacy
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Medication Log - print off and keep track of medications, dosages, prescribing physicians, etc.
- List of Medications that can be safely split - check out the cost benefits of tablet splitting and see if you can safely split your prescribed medication.