Cancer Prevention
Fighting Cancer with Diet
Feel better and live longer with a diet rich in fresh produce, nuts and whole grains. A trip to your supermarket produce section may be your first step towards a healthy cancer-fighting diet.
The following food choices can boost your health….here’s why.
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Cruciferous Vegetables - these contain cancer fighting elements called indoles, isothiocyanates and flavonoids. Bring home broccoli, cauliflower, cabbage, radishes and Brussel sprouts.
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Carotenoids – deep orange and dark green vegetables carry disease-fighting phytochemicals. Yams, carrots, cantaloupe, winter squash, pumpkin, spinach, Swiss chard and kale all contain carotenoids.
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Allyl Sulfides – the “onion” family contains allyl sulfides which are potent tumor fighters. Onions, garlic, leeks, scallions and shallots are all part of this family.
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Resveratrol – grapes contain this phytochemical that has potential to stop the spread of cancer cells.
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Dairy products – Calcium and Vitamin D both have been shown to provide anti-cancer activity. Look for low-fat milk, yogurt and cheeses.
- Lignans – have been shown to exert anti-cancer action. Flax is an excellent source Lignans, fiber and Omega 3 fats. Ground flax and sprinkle it on yogurt, cereal, soup, salad or casseroles.
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Antioxidants – Nuts are rich in antioxidants such as Vitamin E, ellagic acid, and flavonoids.
- Phytic acid IP-6, - a potent antioxidant found in whole grains like shredded wheat, oatmeal, bran cereal, whole wheat break, bulgur, quinoa, barley, whole wheat pasta, brown rice, and whole wheat tortillas.