Healthy Heart
Pump Up Your Day with These Heart Healthy Tips
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Take the stairs instead of an elevator….start with one flight and soon, you'll be ready for two.
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Park your car at the far end of the parking lot. Walk to the store or school.
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Spend a few minutes of your lunch break for a stroll around the block. It will help you stay awake after lunch.
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Think of housework as an extra chance to exercise. Vacuuming briskly, washing windows, and hauling laundry baskets is a great workout.
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Mowing the lawn, pulling weeds, raking leaves are chores that can be a great workout.
- If you have a dog, think of it as an exercise machine with fur. A brisk walk with the dog each day is good for both of your hearts.
- Go for an after-dinner walk with your family. Spend some quality time with your spouse and the kids.