Weight Management

Summer Slim Down

With the sunshine and the warm weather, it’s “road-trip” season again. Keeping your diet healthy and portions under control can be a bit of a challenge when you swing into the gas station for “re-fueling”.
For the best “re-fueling” choices try and stick to these gas-station snacks:

  • Sun-Maid mixed fruit, ¼ cup, 100 calories, 0g fat, 3g fiber, 16g sugar

  • Pop-Secret 94% Fat Free, ½ bag. Use the microwave at the snack market, if available to pop. 110 calories, 2g fat, 4g fiber, 0g sugar

  • Cornnuts, 1/3 cup, 120 calories, 4.5g fat, 2g fiber, 0g sugar

  • SunMaid seedless raisins, ¼ cup, 120 calories, 0g fat, 2g fiber, 29g sugar

  • Unsalted trail mix, 1 oz., 140 calories, 7g fat, 2g fiber, 5g sugar

  • Peanuts, raw, 1 oz., 140 calories, 7g fat, 2g fiber, 5g sugar

  • Nature Valley Crunchy Granola Bars, 2 bars, 180 calories, 6g fat, 2g fiber, 11g sugar

  • Sunflower Seeds, ¼ cup, 190 calories, 15g fat, 2g fiber, 0g sugar

  • Chex Mix, traditional flavor, 1.75 oz., 210 calories, 7g fat, 2g fiber, 3g sugar

  • Power Bar Harvest wholegrain energy bar, 1 bar, 240 calories, 4g fat, 4g fiber, 16g sugar
  

Return to Main Page