Steer Clear of Sugary Sodas
Experts say that there is cause for concern regarding the consumption of sugary sodas. With obesity on the rise in America as well as diseases like diabetes, heart disease and some cancers it is time to examine what is in the food that we are feeding our families.
Sodas sweetened with High Fructose Corn Syrup (HFCS) contain high levels of a dangerous compound often found in the blood of diabetics, called “reactive carbonyls”. Reactive Carbonyls in the blood of diabetics has been linked to complications of diabetes such as tissue damage.
Experts are concerned because the “reactive carbonyls” could increase the risk of diabetes, particularly in children.
Most carbonated sodas in the United States are sweetened with HFCS, which manufacturers prefer because it is sweeter than other types of sugar, dissolves easily and is economical.
Studies show that one can of HFCS-sweetened carbonated beverages contained about five times the amount of reactive carbonyls found in the blood of a person with diabetes. In comparison, sucrose (ordinary table sugar) contains no reactive carbonyls.
Other beverages such as “energy” or “sports” drinks also are sweetened with HFCS.
The US Department of Health and Human services guidelines advocate reducing sweetened drinks from the diet and most health professionals recommend that kids get zero sugary drinks a day, particularly overweight or obese children.
Check labels of all beverages that you and your family consume and discourage them from drinking those that contain HCFS. Instead substitute water or fruit juices.
